Gymnastics

The Program

We at AGC want our young people to have fun through perfecting personal performance! We have a year-long class program which is run via four 12- week sessions. Our programs mirror a proven itinerary outlined by USA Gymnastics ( a governing body of competitive gymnasts in the U.S.). AGC offers boy's and girl's pre-school & school-age gymnastics, in additin to dance, cheer, and tumbling classes. Class assignments are made according to age and skill level. The rate of individual progression will depend on age, natural strength & flexibility, practice habits, and self-determination. Those individuals who excel in classes will be given the oppourtunity to compete at a higher level of activity. The highest level of gymnastics at AGC is men's and women's team gymnastics. Team members are required to practice more hours per week than a class gymnast. Team members also participate in numerous competitive meets each year.

Designed to help young men and women build fitness and self-esteem through gymnastics training and related activites. The program will include basic gymnastics with the primary training focused on strength, flexibility, and coordination. Each individual will be encouraged to establish goals and then be shown, through skill level progressions, how to achieve these goals. The women's program will include basic gymnastics skills taught in the areas of floor, uneven bars, beam, vault, and trampoline. The men's program will include basic gymnastics skills taught in the area of rings, parallel bars, pommel horse, high bar, vault, floor, and trampoline. Weekly practices will contain the following elements: Group Warm-up, Event practice and Strenght Station work. Class assignment will be made according to age and skill level. We have two age groups our students are classified into --(5-7 yr.) & (8-12 yr.). Our gymnastics programs are taught by our attentive and enthusiastic staff. Staff are required to be safety certified and must have had gymnastics training. We pride ourselves in our commitment to provide your child with a positive gymnastics experience.

• Gymnastics Level 1, 2, & 3. Time 1 hr. Class ratio: 8:1

Description of Levels

• LEVEL 1: Level 1 is divided into Bronze, Silver, and Gold divisions. This introductory Level provides an introduction to terminology, strength, flexibility, and basic skills necessary to advance in gymnastics. Gymnasts are rewarded with ribbons and a gold medal for accomplishment of the gold division.

 

• LEVEL 2: Level 2 is divided into Bronze, Silver, and Gold divisions. Each division builds through repititon and progressions, with each divison becoming more difficult. Gymnasts are rewarded with ribbons and a trophy for accompishment of the gold division.

 

• LEVEL 3: Level 3 incorporates skills developed in Level 1 and Level 2 into skill sequences. Presentations on all events are made to parents and at non-competitive events throughout San Antonio. Certificates of accomplishment are rewarded as gymnasts develop new and more advanced routines.

 

• TUMBLING: Provides a complete tumbling curriculum, which enables beginners to develop a solid foundation in order to learn harder skills and challenges that advance the tumbler to a higher skill level.
• Levels available: Tumbling I, II, & III. Time 1hr. Class ratio: 8:1 Ages 7-15 yrs.

 

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Cheer

The Program

This program focuses on both the introductory and the competitive aspect of Cheerleading. Lessons include the fundamentals of cheereading and tumbling: cheer motions, jumps and stunts. All the skills are then incorporated into cheers, chants and routines.

Description of Levels

• POM-POM LEVEL (BEGINNER): This class is designed to introduce your child to the fundamentals of Cheerleading and Tumbling. The class will teach basic motions, jumps, stunts, and tumbling skills. The focus of this class is to expose the sport of Cheerleading to the child in a fun and safe environment.

 

• PEP SQUAD LEVEL (INTERMEDIATE): This class is for those children who have already learned the skills in the Pom-Pom Level. The class will go more in depth with motions, jumps, tumbling, and stunting. This class will also teach the child the importance of team work.

 

• PRE ALL-STAR LEVEL (ADVANCED): This class is for children who have the experience and skills necessary to perform at a higher level. It is offered to those who have completed the skills in the prior levels and who want to advance to the AGC All-Star Cheerleading Squad. The child will learn motion variations along with advanced jump sequences, cheers, and dances.

 

• AGC ALL-STAR CHEER SQUAD: AGC All-Star Cheer Squad is a competitive team that consists of individuals who have mastered the skills necessary to compete. This is the highest level of Cheerleading at Alamo Gymnastics Center and individuals are required to meet pre-requisites in order to participate on the squad. Cheerleaders on the All-Star Squad have additional practice hours each week. Enthusiastic participation at performances, events, and cheer competitions is also required throughtout the year. The All-Star Squad is open to ages 12 and under.

Swim

The Program

Our mission is to provide swim lessons in a fun and safe environment. We want the children to learn the fundamentals of swimming and the skills needed to be safe in and around the water. Our program is derived from the American Red Cross "Learn-to-Swim" program. It has been adapted to fit the needs of our swimmers and our facility. The main goals of our program include: water readiness, water awareness, exploration, water adjustment, buoyancy, breath control, movement in the water, entering and exiting the water, and personal safety. Through games, drills, and other activities your child will master the aquatic skills that will last a lifetime.

Description of Levels

• STARFISH - Parent & Tot:This class is designed to introduce your child to the water and all the fun it can bring. The class stresses safety first and teaches the parent the proper ways to hold their child in the water. It also helps children gain confidence in the water, so that they are eager to begin exploring on their own.

 

• TURTLE - Preschool 1:This class is designed to introduce children to the water without their parents. The child will learn basic swimming skills through fun and games. The focus of this class is getting the child comfortable and learning how to move in the water.

 

• ANGELFISH - Preschool 2:This class is for preschool age children that are already comfortable moving in the water by themselves. They will be learning how to coordinate their body movements and begin learning strokes.

 

• SEAHORSE - Level 1:This class is geared toward new or timid swimmers. It is an introduction to water skills. They will learn to become comfortable in the water and how to swim safely.

 

• GOLDFISH - Level 2:This class teaches the fundamentals of swimming The child will learn the basic skills needed to perform many different strokes.

 

• SEAL - Level 3:This class focuses on the development of the strokes. By the end of the class the child will be able to coordinate several strokes. This class builds on the skills learned in Level 2.

 

• DOLPHIN - Level 4:The purpose of this class is to improve and refine the strokes. The child will gain confidence in their stokes and be able to swim them longer distances. The class will also focus on the proper techniques involved in each stroke.

 

• SHARK - After School Program:This class will vary depending on the group enrolled. It will cover all the skills in Levels 1-4 based on the child's ability.

 

• ** assessments for class placement will be done by appointment only

 

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Dance

The Program

The Staff at Alamo Dance Studio is dedicated to freeing and educating the dancer in each child. With a professional yet loving approach, we combine a love for the joy of movement with a comprehensive set of skills inherent to learning proper dance technique.

Description of Classes

• PRE-SCHOOL CLASSES: Consists of three levels according to age.
• Pre 1 - 2-3 yrs
• Pre 2 - 3-4 yrs
• Pre 3 - 4-5 yrs

Each Pre class is 45 minutes long, divided into 15 minute segments of tap, ballet, and creative movement. Students will build flexibility, balance and coordination.

*Dress Code: black leotard, pink tights, skirt (optional), ballet and tap shoes

 

• BEGINNING CLASSES - COMBINATION:
• Ages 5 - 7 yrs

1 hour long, divided into 20 minute segments of ballet, tap, and jazz. Students will learn the basic techniques and skills while continuing to increase flexibility, strength, and balance within 3 styles of dance.

*Dress Code: black leotard, pink tights, ballet, tap and jazz shoes.

 

• INTERMEDIATE CLASSES - COMBINATION:
• Ages 8 - 12 yrs

This class will consist of 20 minutes each of basic through advanced ballet, tap and jazz skills such as barre work, across the floor leaps, turns etc.

*Dress Code: black leotard, pink tights, ballet, tap and jazz shoes.

 

• HIP-HOP:
• Ages 5 - 8 yrs

Students will learn basic hip-hop skills as they further their understanding of rhythm and movement in relation to music. Students will build strength and balance with faster paced movements.

*Dress Code: t-shirt, black jazz pants, and tennis shoes

 

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